1 Pound 95 5 Ground Beef Calories

Beef, raw, 95% lean meat / v% fat, ground
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Diet Facts Portion Size 113 g Corporeality Per Portion 155 Calories % Daily Value * Total Fat 5.7g 7 %    Saturated Fat 2.5g 12 % Cholesterol 70mg 23 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 24g 48 % Vitamin D 0.1mcg 0 % Calcium 10mg 1 % Iron 2.7mg 15 % Potassium 391mg viii % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a twenty-four hours is used for full general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, 95% lean meat / five% fat, ground nutrition facts and analysis per iv oz (113 g)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] six.208 mg 39 % Pantothenic acid [Vitamin B5] 0.737 mg 15 % Vitamin B6 0.443 mg 26 % Vitamin B12 [Cobalamin] 2.53 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] v.65 mcg 1 %   Folate, food v.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, blastoff 0.nineteen mg Vitamin 1000 0.3 mcg 0 %   Vitamin K1 [Phylloquinone] 0.3 mcg Betaine 8.eight mg Choline fourscore.1 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 10.17 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.69 mg xv % Magnesium, Mg 24.86 mg half dozen % Manganese, Mn 0.011 mg 0 % Phosphorus, P 223.74 mg eighteen % Potassium, Thousand 390.98 mg 8 % Selenium, Se nineteen.66 mcg 36 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.75 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 24.nineteen g 48 %   Alanine 1.516 m   Arginine one.576 k   Aspartic acid 2.181 g   Cystine 0.250 g   Glutamic acid iii.631 g   Glycine 1.643 g   Histidine 0.786 1000 69 %   Hydroxyproline 0.307 g   Isoleucine one.070 g 69 %   Leucine one.888 yard 55 %   Lysine two.006 m 65 %   Methionine 0.623 thou   Phenylalanine 0.945 one thousand   Proline i.234 g   Serine 0.970 chiliad   Threonine 0.937 thou 57 %   Tryptophan 0.123 thousand 30 %   Tyrosine 0.745 m   Valine 1.190 m 61 %   Phenylalanine + Tyrosine 1.69 g 63 %   Methionine + Cysteine 0.623 g 40 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 one thousand 0 %   Sugars 0.00 yard   Net carbs 0 one thousand Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 chiliad 0.33 Nutrient Amount DV Fatty v.650 thousand seven %   Saturated fatty acids 2.466 g 12 %     Butanoic acid 0.000 g     Decanoic acid 0.000 thousand     Dodecanoic acrid 0.006 g     Eicosanoic acid 0.010 1000     Heptadecanoic acid 0.059 g     Hexadecanoic acid 1.306 g     Hexanoic acid 0.000 chiliad     Octadecanoic acid 0.919 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.026 thousand     Tetradecanoic acid 0.141 g   Monounsaturated fatty acids 2.253 g     Docosenoic acrid 0.000 thousand     Eicosenoic acid 0.016 g     Heptadecenoic acid 0.025 1000     Hexadecenoic acid 0.174 thousand     Octadecenoic acrid 2.157 g     Tetradecenoic acid 0.026 g     Trans-octadecenoic acrid 0.249 g   Polyunsaturated fatty acids 0.290 g     α-linolenic acid n-3 (ALA) 0.03 grand     γ-linolenic acrid northward-6 (GLA) 0.01 g     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic northward-3 acid (DPA) 0.000 thousand     Eicosapentaenoic n-3 acid (EPA) 0.000 thousand     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.209 chiliad     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.041 one thousand   Fatty acids, total trans 0.249 one thousand     Fatty acids, total trans-monoenoic 0.249 g Sterols Nutrient Amount DV Cholesterol lxx.06 mg 23 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 thou Ash 1.19 thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 82.76 one thousand
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Beef, raw, 95% lean meat / 5% fatty, ground contains 155 calories per 113 thousand serving. This serving contains 5.7 one thousand of fatty, 24 one thousand of poly peptide and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary cobweb, the rest is circuitous sugar. Beef, raw, 95% lean meat / 5% fatty, ground contains 2.5 k of saturated fat and 70 mg of cholesterol per serving. 113 chiliad of Beef, raw, 95% lean meat / five% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D besides as 2.69 mg of fe, 10.17 mg of calcium and 391 mg of potassium. Beef, raw, 95% lean meat / 5% fatty, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_95%25_lean_meat_%252F_5%25_fat,_ground_nutritional_value.html

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